Are you having sleeping difficulties? The stress of my upcoming move had me awake at four every morning, laying there anxiously focused on all my poor life decisions, then off went the alarm and I was a groggy mess. Along came the opportunity to review Life & Food's Garcinia Cambogia in exchange for an honest review. I am not a fad super foods follower or a supplement taker but insomnia was sucking the life out of me, and this product claims to safely boost serotonin, along with weight management. The pills are your standard gel caps, I found them easy to swallow. By my third dose of two pills twice daily, I was finally able to sleep through the night and am still sleeping well a week later. I will update on any weight loss progress if it occurs. For now, I am thrilled to get a full nights rest. If you want to sleep with me, in a non-groggy fulfilling sleep cycle, give this product a try. I had no negative side affects.